Below you can find a list of what is coming up...


Live online

Mindful SelfCompassion course

starting 27 September 2020 - Sundays

(PM Europe, AM North America)

Would you like to learn to treat yourself with the same kindness that you treat your best friend who is encountering hardship?
Life is not easy and meeting challenges is an essential part of it yet we often are hard on ourselves when we experience hardship, much harder than we need to be, much harder than we are on others. The good news is that we are made to rise to these challenges and grow from them as long as we have the resources to do so. Mindful Self Compassion is designed to give you a toolbox of practices and exercises to meet life from a place of resourcefulness and strength so you can grow from the challenges that you encounter, and most importantly thrive!
Join us for a full Mindful Self Compassion course online - via Zoom - on a Sunday for 2 1/4 hours over 10 weeks.
The course will be facilitated by Carolin Grampp who is a highly skilled and certified MSC teacher with years of experience facilitating practices live and online going back long before Covid-19. Co-faciliator will be by Gina Roberts-Reisch who recently lead her first MSC course and who has extensive experience in training, coaching and counselling.  Gina and Carolin met in Germany where both are currently located and look forward to offering you an engaging learning experience!
This online adaptation of the Mindful Self Compassion course will present the MSC curriculum over ten weekly live sessions including a longer retreat session on 15 November 2020. In addition, there will be facilitated opportunities for interaction amongst participants in between sessions, video feedback recordings as well as audio recordings of key practices along with additional source references.
The intention of this offering is to bring MSC to you, wherever you are right now in a way that is safe for you and yours. Most of us have experienced working online in recent times and as much as it can be challenging, it is also a means to connect in a heartfelt way.
Everyone is welcome! Meditation experience is optional.
We will meet on Sunday evenings between 7-9.15pm CEST which is 6-8.15pm BST, 1pm-3.15pm EST and 10am-12.15pm PST and hope this time will allow people from across the world to come together to practice Mindful Self-compassion!
The course begins on 27 September 2020 and finishes on 6 December 2020 - there will be no session on 1 November 2020, and a longer retreat on 15 November in Week 7.
The only pre-requisite is a copy of "The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive" by Kristen Neff and Christopher Germer which you will use as your course book.
Spaces are limited.
Important Note: Completing this course meets the MSC course attendance requirements for those who want to become MSC teachers.
Course rate: €350
Those who sign up before 16 September 2020 will receive a free copy of the workbook. Those who sign up after must purchase their own copy of "The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive" by Kristen Neff and Christopher Germer. Ownership of this book is a requirement as it will be used as source reference for preparation and follow up throughout the course.
We would like to make this course available to those in need who have limited funds. One full scholarship is offered for every ten participants. To apply, please send an email to discuss your circumstances with us.
For those who can afford to, please consider contributing to a fund for additional scholarships for those in need.

Mindful Self Compassion

Do you want to learn to be kinder to yourself?

Joins us to learn Mindful Self Compassion - in an eight week format, blended format which combines offline and online meetings, or an intensive week long format.


Positive Neuroplasticity Training

Do you want to learn to take in the good and build your inner resources to meet life's challenges? Come and join us for this course consisting of six sessions over three full days.


Ritual   Trance Dance

Do you enjoy to move? Do you want to connect with your inner wisdom? Come join us for a monthly Ritual Trance Dance which takes place around the new moon, the best time to set new intentions.



In case you want to connect however, I am always available for a one-on-one coaching session via Zoom - just send me a message or give me a call on my mobile to arrange a time and date!


Different locations should not keep you from looking at your life from a different perspective - and using this new insight to firmly move forward and do what you wish to do with your life!


What do you have to lose?